Add a little healthy dietary fiber to your morning routine with Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. A deliciously smooth, high fiber cereal milled from high protein oats cultivated in the best oat-growing country in North America, Bob's Oat Bran is milled to maintain a high concentration of the natural fiber found in the oats. Enjoy it as hot cereal in the morning or bake some nutritious oat bran muffins for a great snack throughout the day.
Nutrition Facts
Servings Per Container About 13
Serving Size 1/3 cup dry (40 g)
| % Daily Value* | |
|---|---|
| Total Fat 3 g | 4% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 26 g | 9% |
| Dietary Fiber 6 g | 21% |
| Total Sugars 1 g | |
| Added Sugars 0 g | 0% |
| Protein 6 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 17 mg | 2% |
| Iron 2 mg | 10% |
| Potassium 218 mg | 4% |
% Daily Value *
Ingredients
Organic Oat Bran.
Suggested Use:
STOVETOP INSTRUCTIONS: Bring 2 cups water and ¼ tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings., MICROWAVE INSTRUCTIONS: Combine 1/3 cup Oat Bran Cereal, 1 cup water and a pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving., SLOW COOKER INSTRUCTIONS: Combine 1 ½ cups water, 2/3 cup Oat Bran Cereal and ¼ tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings.
Storage Instructions:
Store in a cool, dry place., Keeps best refrigerated or frozen after opening.
Certifier:
Certified Organic by QAI.
