Now Real Food Organic Raw Pumpkin Seeds - Unsalted are a source of protein, fiber and healthy fatty acids. Toss these wholesome and tasty morsels on your salads, fish, pasta or anything to get that extra boost of nutrients and earthy flavor you're looking for. You really can't go wrong with snacking or cooking with these pumpkin seeds. They're a delicious alternative to fattier, less nutrient rich seeds and nuts out there. Make the change and spread the word!
Nutrition Facts
Servings Per Container about 11
Serving Size about 1/4 cup (31 g)
| % Daily Value* | |
|---|---|
| Total Fat 15 g | 23% |
| Saturated Fat 4 g | 20% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | <1% |
| Total Carbohydrate 5 g | 2% |
| Dietary Fiber 3 g | 12% |
| Total Sugars 0 g | |
| Protein 10 g | 20% |
| Calcium | 2% |
| Iron | 25% |
| Vitamin A | 2% |
| Vitamin C | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic, Raw Pumpkin Seeds (Non-GMO).
Suggested Use:
Crunchy treat, eaten raw or roasted and salted.
CA WARNING:
California Proposition 65 WARNING: Consuming this product can expose you to chemicals, including lead, which are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Storage Instructions:
Refrigeration Recommended after opening.
Certifier:
Certified Organic by QAI.
