Kamut is an ancient variety of wheat that was only recently rediscovered by modern-day farmers. The firm texture and rich, nutty flavor make this heirloom grain a great addition to pilafs, soups, stews and salads. Bob's Red Mill Kamut is a nutritious source of protein, iron and fiber and is very versatile in the kitchen.
Nutrition Facts
Servings Per Container About 15
Serving Size ¼ cup (45 g)
| % Daily Value* | |
|---|---|
| Total Fat 0.5g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 5g | 18% |
| Total Sugars 0g | |
| Added Sugars 0g | 0% |
| Protein 7g | |
| Vitamin D 0mcg | 0% |
| Calcium 11mg | 0% |
| Iron 2mg | 10% |
| Potassium 217mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic Whole Grain Kamut® Khorasan Wheat.
Allergen Information:
CONTAINS Wheat
Certifier:
Certified Organic by QAI Non-GMO Project Verified
Trademark:
Kamut® is a registered trademark of Kamut International, Ltd.
Suggested Use:
BASIC COOKING INSTRUCTIONS, Stovetop: For best results, soak 1 cup Kamut® berries in water overnight, then drain. Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add Kamut®, return to a boil, then reduce heat to medium-high and boil uncovered until soft, 40-60 minutes. Drain off cooking water, then serve., Slow Cooker: Place 1 cup rinsed Kamut® berries, 6 cups water and 1 tsp salt in a slow cooker. Cook on low for 5-6 hours or high for 3 hours. Drain excess water and serve., Multi-Cooker: Place 1 cup rinsed Kamut® berries, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 45 minutes. Quick release the pressure. Drain excess water and serve. Makes 4 servings. , Recipe on back.
Other Information:
USDA ORGANIC, KOSHER PAREVE, 100% WHOLE GRAIN, Resealable Package
Storage Instructions:
Store in a cool, dry place.
Sku:
BOB412
