Pronounced "keen-wa," Quinoa from Bob's Red Mill is organic and the most nutritious of all grains. It's a natural source of fiber and iron and delivers all eight essential amino acids. Quinoa has a delicate nutty flavor and is very easy to prepare. Widely versatile, it's great by itself or in any recipe that calls for whole grains.
Nutrition Facts
Servings Per Container about 16
Serving Size ¼ cup (47 g)
| % Daily Value* | |
|---|---|
| Total Fat 1.5 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 35 g | 13% |
| Dietary Fiber 5 g | 18% |
| Total Sugars 1 g | |
| Added Sugars 0 g | 0% |
| Protein 6 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 11 mg | 0% |
| Iron 2 mg | 10% |
| Potassium 273 mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic Whole Grain Quinoa
Certifier:
Certified Organic by QAI.
Suggested Use:
BASIC COOKING INSTRUCTIONS Bring 2 cups of water to a boil in a 2 quart pot. Add 1 cup quinoa and return to a boil. Cover and reduce heat to medium and simmer until water is absorbed, about 12 minutes. Remove from heat, fluff, cover and let stand for 15 minutes. Makes 4 servings (4 cups)., Additional recipes listed on package.
Other Information:
NON GMO Project VERIFIED, USDA ORGANIC, KOSHER PAREVE, GLUTEN FREE, Resealable Package
Storage Instructions:
Store in a cool, dry place.
Sku:
BOB277
