NOW Foods Raw Pumpkin Seeds Unsalted are a delicious snack all year long. Pumpkin seeds feature important nutrients including essential fatty acids, magnesium, iron, zinc, protein and fiber. These raw pumpkin seeds are great for snacks on their own, or can be added to salads or yogurt.
Nutrition Facts
Servings Per Container 15
Serving Size about 1/4 cup (31 g)
| % Daily Value* | |
|---|---|
| Total Fat 15 g | 23% |
| Saturated Fat 4 g | 20% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | <1% |
| Total Carbohydrate 5 g | 2% |
| Dietary Fiber 3 g | 12% |
| Total Sugars 0 g | |
| Protein 10 g | 20% |
| Calcium | 2% |
| Iron | 25% |
| Vitamin A | 2% |
| Vitamin C | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Raw Pumpkin Seeds (Non-GMO).
Suggested Use:
Can be eaten raw or roasted and salted.
CA WARNING:
California Proposition 65 WARNING: Consuming this product can expose you to chemicals, including lead, which are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Storage Instructions:
Refrigeration Recommended after opening.
Other Information:
Vegetarian/Vegan Product., Unsalted
