If you've had trouble finding a vegan or vegetarian option for supplementing vitamin D, look no further! Vegan D3 2500 IU (62.5 mcg) with Vitashine from Doctor's Best® is a plant-based supplement using Vitashine D3, the superior form of vitamin D. Vitamin D is an essential vitamin that is beneficial for bone health, immune wellness and overall health.
Supplement Facts
Serving Size 1 Veggie Capsule
Servings Per Container 60
| Amount Per Serving | % Daily Value |
|---|---|
| Vitamin D3 (as cholecalciferol) (Vitashine D3) 62.5 mcg (2,500 IU) | 313% |
Other Ingredients: Microcrystalline cellulose, hypromellose (vegetarian capsule), maltodextrin, gum arabic, medium chain triglycerides, silicon dioxide, antioxidants (ascorbic acid, d-alpha tocopherol).
Suggested Use: Take 1 capsule daily with food, or as recommended by a nutritionally-informed physician.
Storage Instructions: Store in a cool dry place.
Trademark Information: Vitashine D3 is a trademark of ESB Developments Ltd.
Other Information: Soy Free
Q: How much vitamin D do I need each day?
In 2016, the Food and Nutrition Board increased the Recommended Dietary Allowance (RDA) of vitamin D for most adults from 10 mcg (400 IU) to 15 mcg (600 IU) per day, and 20 mcg (800 IU) for ages 70+.
Some doctors and nutritionists recommend higher daily vitamin D intakes, especially for those at risk for having low levels. The Vitamin D Council, an organization dedicated to raising awareness about vitamin D, recommends average adults supplement with 125 mcg (5,000 IU) of vitamin D daily. Talk with your doctor about your individual needs.
