MRM Vegan Vitamin D3 (Cholecalciferol) is a 100% vegan and non-GMO formula that is extracted from lichen. Vitamin D3 helps support calcium absorption to promote bone formation and maintenance. It also helps promote healthy immune function.
Supplement Facts
Serving Size 1 Vegan Capsule
Servings Per Container 60
| Amount Per Serving | % Daily Value |
|---|---|
| Vitamin D3 (as Cholecalciferol) 62.5 mcg (2,500 IU) | 310% |
Other Ingredients: Rice flour, cellulose capsule, tapioca dextrin.
Suggested Use: Take 1 capsule per day or as directed by your qualified healthcare provider.
Trademark Information: VegaDELight™ is a trademark of Nutraland USA, Inc.
Other Information: Contains no added milk, egg, peanut, tree nut, fish, shellfish, soy, wheat, gluten or yeast ingredients., Unique Vegan Vitamin D3 From Lichen, Made from Recycled Materials
Q: How much vitamin D do I need each day?
In 2016, the Food and Nutrition Board increased the Recommended Dietary Allowance (RDA) of vitamin D for most adults from 10 mcg (400 IU) to 15 mcg (600 IU) per day, and 20 mcg (800 IU) for ages 70+.
Some doctors and nutritionists recommend higher daily vitamin D intakes, especially for those at risk for having low levels. The Vitamin D Council, an organization dedicated to raising awareness about vitamin D, recommends average adults supplement with 125 mcg (5,000 IU) of vitamin D daily. Talk with your doctor about your individual needs.
