For bone health support, try Carlson® Vitamin D3! Vitamin D is an essential nutrient that helps regulate and control calcium and phosphorus metabolism by aiding the absorption of these two minerals from the small intestine and by directly affecting the rate at which these minerals form and maintain bone.
Supplement Facts
Serving Size 1 Soft Gel
Servings Per Container 250
| Amount Per Serving | % Daily Value |
|---|---|
| Vitamin D (as cholecalciferol) 25 mcg (1,000 IU) | 125% |
Other Ingredients: Sunflower oil, soft gel shell (bovine gelatin, glycerin, water).
Storage Instructions: Keep bottle tightly closed. Store away from heat and moisture.
Other Information: Milk/Casein-free, No Artificial Preservatives
Q: How much vitamin D do I need each day?
In 2016, the Food and Nutrition Board increased the Recommended Dietary Allowance (RDA) of vitamin D for most adults from 10 mcg (400 IU) to 15 mcg (600 IU) per day, and 20 mcg (800 IU) for ages 70+.
Some doctors and nutritionists recommend higher daily vitamin D intakes, especially for those at risk for having low levels. The Vitamin D Council, an organization dedicated to raising awareness about vitamin D, recommends average adults supplement with 125 mcg (5,000 IU) of vitamin D daily. Talk with your doctor about your individual needs.
