Vitamin D3 from Nature Made delivers the body's preferred form of vitamin D. Each single-softgel serving delivers 50 mcg (2,000 IU) vitamin D3 to promote healthy teeth and bones while supporting your immune system.
Supplement Facts
Serving Size 1 softgel
Servings Per Container 250
| Amount Per Serving | % Daily Value |
|---|---|
| Vitamin D3 (as Cholecalciferol) 50 mcg (2000 IU) | 250% |
Other Ingredients: Soybean Oil, Gelatin, Glycerin, Water.
Suggested Use: Adults, take 1 softgel daily with water and a meal.
Warning: If you are taking medication, consult your physician before use.
Storage Instructions: Store tightly closed, in a cool, dry place, out of reach of children. Do not use if imprinted seal under cap is broken or missing.
Other Information: No Artificial Flavors, No Color Added
Q: How much vitamin D do I need each day?
In 2016, the Food and Nutrition Board increased the Recommended Dietary Allowance (RDA) of vitamin D for most adults from 10 mcg (400 IU) to 15 mcg (600 IU) per day, and 20 mcg (800 IU) for ages 70+.
Some doctors and nutritionists recommend higher daily vitamin D intakes, especially for those at risk for having low levels. The Vitamin D Council, an organization dedicated to raising awareness about vitamin D, recommends average adults supplement with 125 mcg (5,000 IU) of vitamin D daily. Talk with your doctor about your individual needs.
