Solgar Vitamin D3 (cholecalciferol) is a high-potency formula that delivers 250 mcg (10,000 IU) per serving. This unique formula helps maintain healthy bones and teeth, support a healthy immune system and promote tissue health. It also helps promote calcium absorption in the body. Vitamin D is fat soluble and our convenient, oil-based softgels are easy to swallow and absorb.
Supplement Facts
Serving Size 1 Softgel
Servings Per Container 120
| Amount Per Serving | % Daily Value |
|---|---|
| Vitamin D3 (as cholecalciferol) 250 mcg (10,000 IU) | 1,250% |
DV = Daily Value
Other Ingredients: Safflower Oil, Gelatin, Vegetable Glycerin, Sunflower Oil.
Suggested Use: As a dietary supplement for adults, take one (1) softgel daily, preferably with a meal, or as directed by a healthcare practitioner.
Warning: If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
Storage Instructions: Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
Other Information: Wheat Free, Dairy Free, Yeast Free, Sugar/Sodium Free, Free of artificial flavors, sweeteners and preservatives
Q: How much vitamin D do I need each day?
In 2016, the Food and Nutrition Board increased the Recommended Dietary Allowance (RDA) of vitamin D for most adults from 10 mcg (400 IU) to 15 mcg (600 IU) per day, and 20 mcg (800 IU) for ages 70+.
Some doctors and nutritionists recommend higher daily vitamin D intakes, especially for those at risk for having low levels. The Vitamin D Council, an organization dedicated to raising awareness about vitamin D, recommends average adults supplement with 125 mcg (5,000 IU) of vitamin D daily. Talk with your doctor about your individual needs.
