Now there's a bone health complex that also supports healthy joints. Swanson Ultra Vitamin D & Boron Complex features 400 IU of vitamin D and 6 mg of boron from FruiteX-B® PhytoBoron, a patented food form of boron with outstanding bioavailability.
Supplement Facts
Serving Size 1 Capsule
Servings Per Container 60
| Amount Per Serving | % Daily Value |
|---|---|
| Vitamin D (as cholecalciferol) 10 mcg | 50% |
| Boron (from 225 mg of FruiteX-B® PhytoBoron) 6 mg | * |
*Daily Value not established.
Other Ingredients: Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate.
Suggested Use: As a dietary supplement, take one to two capsules per day with water.
Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
Trademark Information: FruiteX-B® is a registered trademark of VDF FutureCeuticals, Inc., U.S. patent #5,962,049., FutureCeuticals’ Proprietary PhytoBoron compound FruiteX-B® is the only natural form boron complex identical to naturally occurring boron complexes found in fruit, vegetables and nuts.
Q: How much vitamin D do I need each day?
In 2016, the Food and Nutrition Board increased the Recommended Dietary Allowance (RDA) of vitamin D for most adults from 10 mcg (400 IU) to 15 mcg (600 IU) per day, and 20 mcg (800 IU) for ages 70+.
Some doctors and nutritionists recommend higher daily vitamin D intakes, especially for those at risk for having low levels. The Vitamin D Council, an organization dedicated to raising awareness about vitamin D, recommends average adults supplement with 125 mcg (5,000 IU) of vitamin D daily. Talk with your doctor about your individual needs.
