Scientists and health organizations around the world now recommend daily consumption of 1000 IU (or 25 mcg) of vitamin D to support many aspects of health, including bone and heart health. And the form most recommended for its superior bioavailability is vitamin D3 (cholecalciferol).
Natures Plus® Vitamin D3 1000 IU / Vitamin K2 100 mcg employs the most bioavailable, effective nutrient forms of these essential bone nutrients, for optimal absorption and utilization: vitamin D3 (as cholecalciferol) and vitamin K2 (as menaquinone-7).
Supplement Facts
Serving Size 1 Capsule
Servings Per Container 90
| Amount Per Serving | % Daily Value |
|---|---|
| Vitamin D (as cholecalciferol [D3]) 25 mcg (1,000 IU) | 125% |
| Vitamin K (as menaquinone-7 [K2]) 100 mcg | † |
†Daily Value not established.
Other Ingredients: Microcrystalline cellulose, vegetable cellulose, silica, magnesium stearate, water
Suggested Use: One capsule daily.
Storage Instructions: Keep tightly closed in a cool, dry place. Keep out of reach of children.
Other Information: Free from synthetic: colors, preservatives. Free from milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy and sesame.
Q: How much vitamin D do I need each day?
In 2016, the Food and Nutrition Board increased the Recommended Dietary Allowance (RDA) of vitamin D for most adults from 10 mcg (400 IU) to 15 mcg (600 IU) per day, and 20 mcg (800 IU) for ages 70+.
Some doctors and nutritionists recommend higher daily vitamin D intakes, especially for those at risk for having low levels. The Vitamin D Council, an organization dedicated to raising awareness about vitamin D, recommends average adults supplement with 125 mcg (5,000 IU) of vitamin D daily. Talk with your doctor about your individual needs.
